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Advantages of Cycling

 Cycling has just as many benefits as the country lanes you're about to explore. If you're considering taking up cycling and weighing your options, we're here to tell you that cycling is unquestionably the best choice. 1. Cycling is beneficial to one's mental health. Cycling is a well-established fact that makes people happy. According to a YMCA survey, individuals who lead physically active lifestyles scored 32% higher on a satisfaction scale than inactive. Cycling combines physical exercise with time spent outside and the opportunity to explore new perspectives. You can ride solo – which gives you time to process worries or concerns – or in a group, which helps you broaden your social circle. 2. Cycling aids in weight loss Cycling has several health advantages, including weight loss. When it comes to losing weight, the straightforward equation is "calories out must exceed calories in." As a result, to lose weight, you must consume fewer calories than you bu...

FITNESS BAND WATCH

 FITNESS BAND WATCH With the increasing awareness about fitness, many people are adopting new ways to remain fit. As we divert our time for exercising, walking, gyming, etc., we don't know how many calories we have a burn or which exercise gives us maximum results for our fitness goals. Earlier, we use to follow the blind path for our fitness goal, but now with the introduction of a fitness band, we can analyze each and every parameter of our exercise, and we can get the full path to achieve our long term goals by completing or achieving every day's target. What is a fitness band ? The fitness band is the digital fitness watch you can wear on your wrist throughout the day, which calculates all the activities you perform during the day like walking, running, etc.  Benefits of the fitness band Most of the fitness watch is relatively light in weight and comfortable to wear.  The fitness band comes with a water resistance technique, and you don't have to take off while taking...

OMEGA-3

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  Omega 3 is one of the highly recommended fats that your body needs. However, the majority of individuals are unknown for the essential nutrients it provides for nourishment of your body. Omega-3s are crucial fatty acids that play an important role in your body. They also provide multiple health aids. Let’s me take you through the ride of various components of omega 3 which provides you better information about its health benefits. COMPONENTS OF OMEGA-3 ALA, also known as alpha-linolenic acid DHA, also known as docosahexaenoic acid EPA, also known as eicosapentaenoic acid Above are the major components of omega 3, some of them are found in pants and others are in fish. You can extract ALA from herbs, while DHA and EPA are available in multiple kinds of seafood. Foods such as fatty fish, flax seeds, nuts, and fish oils contain omega 3 in abundant amounts. The major source of energy in omega 3 is through component name ALA, while EPA leads for other body functioning, and DHA plays ...

FITNESS IN 2020-methods to remain fit at home

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As we are getting busy day by day with increasing work load,there are number of ways through which we can stay fit while being at home or without paying regular subscription for gym.Some of these methods are discussed below TREADMILL Treadmill is the best way to remain fit and healthy while being in doors. It is the best equipment for exercising one can have inside their house which can help people for walking and jogging. In India with the deterioting quality of air and increasing amount of air pollution, it is not advisable to perform outdoor activities as people have started suffering from various sorts of hazardous diseases most commonly being chronic and heart diseases, it is not advisable to walk or jog outdoor everyday, therefore treadmill fits into the purpose perfectly. Now a days companies are providing various types of features which person can check before buying,Some are foldable and some measure pulse rate and so on. FITNESS BAND  Fitness band is one of my favourite m...