FITNESS IN 2020-methods to remain fit at home
As we are getting busy day by day with increasing work load,there are number of ways through which we can stay fit while being at home or without paying regular subscription for gym.Some of these methods are discussed below TREADMILL Treadmill is the best way to remain fit and healthy while being in doors. It is the best equipment for exercising one can have inside their house which can help people for walking and jogging. In India with the deterioting quality of air and increasing amount of air pollution, it is not advisable to perform outdoor activities as people have started suffering from various sorts of hazardous diseases most commonly being chronic and heart diseases, it is not advisable to walk or jog outdoor everyday, therefore treadmill fits into the purpose perfectly. Now a days companies are providing various types of features which person can check before buying,Some are foldable and some measure pulse rate and so on. FITNESS BAND Fitness band is one of my favourite m...