Fitways

  Omega 3 is one of the highly recommended fats that your body needs. However, the majority of individuals are unknown for the essential nutrients it provides for nourishment of your body. Omega-3s are crucial fatty acids that play an important role in your body. They also provide multiple health aids. Let’s me take you through the ride of various components of omega 3 which provides you better information about its health benefits. COMPONENTS OF OMEGA-3 ALA, also known as alpha-linolenic acid DHA, also known as docosahexaenoic acid EPA, also known as eicosapentaenoic acid Above are the major components of omega 3, some of them are found in pants and others are in fish. You can extract ALA from herbs, while DHA and EPA are available in multiple kinds of seafood. Foods such as fatty fish, flax seeds, nuts, and fish oils contain omega 3 in abundant amounts. The major source of energy in omega 3 is through component name ALA, while EPA leads for other body functioning, and DHA plays ...